OPEN 24 HRS, 7 DAYS A WEEK
A Typical Class
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Class Duration60 Mins
Class Fee
Class LocationMain Studio
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Class Information
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The overall objective of a BODYPUMP™ class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories.
Each of the tracks has a specific training objective and is purposely sequenced for maximum effect.
The standard length of each class is 10 tracks and 60 minutes. An optional 45-minute, eight-track format is also available, omitting the triceps and biceps tracks.
Track names and training objectives are as follows:
The overall objective of a BODYPUMP™ class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories.
Each of the tracks has a specific training objective and is purposely sequenced for maximum effect.
The standard length of each class is 10 tracks and 60 minutes. An optional 45-minute, eight-track format is also available, omitting the triceps and biceps tracks.
Track names and training objectives are as follows:
What Are The Benefits Of This Class?
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
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About UsRoute 2 Fitness
Unit 1 Devizes Trade Centre Hopton Industrial Estate Devizes, Wiltshire. SN10 2EH |
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