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Personal Training
What are the benefits of working with a Personal Trainer?
The fact that you have come through to this page means you are probably thinking about the benefits of a Personal Trainer. But what do you think you need help with? Improving your fitness levels; rehabilitation after an illness or operation; losing a few pounds; improving your general health; or even training for a marathon?
A Personal Trainer can bring about dramatic changes to your lifestyle and therefore to your wellbeing. |
The benefit of personal training with an experienced and qualified instructor is that he/she will assess your current level of fitness consider your goals; and then devise an individually tailored regime to help you achieve those goals quickly and safely. |
Whatever your reasons the most important thing is to find a trainer to help you get what you want from your time with them. A good instructor will motivate and encourage you, and a good programme will be both fun and challenging. |
As you will be working together closely you should feel at ease with your Trainer. Each of our qualified Trainers here at Route 2 Fitness will have a different style, so come and talk to us, discuss your needs and wishes and the way they propose to train you. |
Once you have decided on which trainer you’d like to see they will take you through an introduction and evaluation, if you are unsure about anything, question them – please do not be afraid to ask them anything – they are used to it.
Remember to enjoy yourself and work hard!
Remember to enjoy yourself and work hard!