The yoga, t’ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
What Are The Benefits Of This Class?
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardiovascular function
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness through controlled breathing