​A Typical Class

Class Duration

30 Mins

---

Class Fee

Members
FREE

Non Members
£​6.50

---

Class Location

Main Studio

---

Class Information

Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else.

---

What Are The Benefits Of This Class?

• A quick, efficient workout in 30 minutes
• A tough workout that challenges you mentally and physically
• Tightens and tones core muscles
• Improves functional strength for balance, mobility and injury prevention
• Better understanding of how the core works and its importance to your physical health
• Motivates you to venture outside your comfort zone