BODY VIVE

T: 01380 738188
F: 01380 738288

E:membership@route2fitness.co.uk

BODY VIVE . Whats That ?

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

Every three months, Les Mills releases a new BODYJAM™ class with fresh choreography and music.

Benefits

• Improved muscular strength and endurance
• Increased heart fitness
• Improved flexibility and range of movement
• Better agility and balance
• Improved posture
• Weight loss through elevated calorie expenditure
• Reduced risk of bone and joint degeneration
• General wellness and feel good benefits