Classes - Starts from 5th January 2012 - !!!

BODYVIVE® - is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

RPM® - is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one session, RPM is a favourite of those wanting to reduce body fat.

Known to devotees as "the rock concert on wheels", RPM® incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

BODYPUMP® - is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

BODYCOMBAT®- Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Boxercise

Boxercise – the best stress buster around – is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscles fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye coordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Circuits

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of 12 to 14 strength or aerobic exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The range of stations includes those comprising resistance equipment (e.g. hydraulic equipment or free weights), as well as allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises. Each person should complete the activity in one station before they proceed to the next station.

Step

Basic step moves choreographed to music. High intensity, power aerobic workout. Always challenging and a fun workout is had by all. When you do step aerobics you are primarily exercising heart and lungs for improved cardiovascular fitness. You'll also be giving your lower body muscles a good workout: strengthening and toning your bottom, thigh and abdominal muscles.

Fab Abs

Combination of exercises to work the Abdominals, Back and Bum. This gives you an all over workout for your core muscle groups. We use weights, Balls and equipment in this strength class.